Maureen Callahan, RD

Maureen

Callahan, RD

Heart-smart foods

These six, heart-healthy and delicious recipes make filling your plate with a variety of fruits, vegetables, whole

Nuts and nut butters are rich in good monounsaturated fats, and vegetables in the dish contribute antioxidants and

Beans, whole grains, and garlic excel at lowering blood cholesterol levels, and tomatoes boast heart-healthy

This less sweet but moist and delectable quick bread boosts nutrition by swapping canola oil for butter, using less

Serves 4 / Lean proteins, including skinless chicken, are low in artery-clogging saturated fat. Paired with whole

Significant fiber and plenty of antioxidants make whole grains like wheat berries (barley, bulgur), as well as beans,

Fatty fish like tuna, salmon, and trout are rich sources of omega-3 fats, which may help ease inflammation as well as

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