Kiwi-Cucumber Cooler
Simple and sweet, this refreshing drink is packed with antioxidant vitamin C and fiber.
Macadamia-Mango Granola
This recipe combines macadamia nuts to help lower LDL cholesterol and triglycerides and fiber-rich mango for inflammation-fighting vitamin C and beta-carotene.
Coconut Panna Cotta with Mango-Lime Coulis
In this delicate dessert, coconut milk replaces dairy cream. A sweet-tart mango sauce and ripe papaya slices offer anti-inflammatory vitamin C plus vibrant flavor and color.
Tropical Superberry Sorbet
This antioxidant, anti-inflammatory power punch features acaí and wild blueberries, two of the world’s richest sources of heart-healthy anthocyanins.
Nuts for dinner: 4 quick & easy recipes
Full of good fats and protein, nuts lend succulent flavor and texture to entrées. Check out these recipes that will bring nut-ritious elements to your food.
Almond-Tofu Veggie Burgers
A tofu burger that sports a roasted almond flavor. Add vegetables, tomatoes, oats, and garlic for a health-packed meal.
Walnut-Basil Pesto with Penne
Pesto pasta served with fresh walnuts. This dish is loaded with omega-3 fatty acids along with rich flavors such as basil, garlic, and Parmesan cheese.
Fennel and Turkey Bolognese with Quinoa Pasta
Change the flavor of this family classic simply by substituting a different sauce, such as puttanesca or roasted vegetable. Like most pasta dishes, this is wonderful with the addition of freshly grated Parmesan cheese.
