What is in this article?:
- Food dyes to avoid
- Safe, natural dyes:
Blue 1 (brilliant blue FCF)
Where it lurks: Beverages, candies, baked goods, jellies, condiments
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Why to avoid it: A potential mitochondrial toxin that inhibits the body’s ability to convert food into energy. Could increase cancer risk. Linked to increased hyperactivity in children.
Blue 2 (indigotine)
Where it lurks: Pet food, beverages, candies, cereals, ice cream
Why to avoid it: Linked to nausea, vomiting, skin rashes, breathing problems, and increased hyperactivity in children.