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Forks Over Knives offers compelling reason to change your diet

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Forks Over Knives focuses on how the Western diet causes many Americans to meet the surgical scalpel - and how to avoid that fate. The film features compelling evidence on how to heal ourselves with a whole food, plant-based diet.

Some movies make you think. Others scare you so much they keep you up at night. Forks Over Knives is a just-released documentary that has the potential to do both. After watching it yesterday, I'm hoping that more people take its tagline "Warning: This movie could save your life!" to heart.

Forks Over Knives movieThe film follows the research of Dr. T. Colin Campbell and Dr. Caldwell Esselstyn, two farm-raised boys who later went on to eat and do research on the health advantages of whole food, plant-based diets for controlling, and even reversing, degenerative diseases such as heart disease, type 2 diabetes and several forms of cancer.

The filmmakers weave the doctors' research among the tales of several people ailed by degenerative disease. One by one, these patients visit a husband and wife MD team that prescribes a plant-based diet. And, one by one, these patients lower their cholesterol, lose large amounts of weight and one even discontinues entirely his insulin shots and six-pill regimen. The amazing part? This is a true story.

Forks Over Knives is different from other food documentaries. Its focus is how the Western diet causes many Americans to meet the surgical scalpel - and how to avoid that fate. It's less about the environmental aspects of food production (although it is mentioned) or whether you should eat organic. Instead, it presents food from a healthcare point of view – both to cure people and our expensive and unsustainable healthcare system. What pill has been known to do that?

Forks over cancer

As a vegan, I didn't watch this movie to be convinced. I watched it to become more educated about why I think being vegan is responsible not only for the planet, but for my health. In the process, I learned something that blew my mind. It's the reason I want everyone I know to watch the movie: Cancer growth can be turned on and off based on the foods we eat.

Dr. Campbell concluded this in a rat study. Rats were alternately fed, every three weeks, a diet of 20 percent and then 5 percent casein protein. Every single rat got liver cancer or precursor lesions. But interestingly, the rates of cancerous cell clusters that became tumors fluctuated. On the 20 percent casein diet, these clusters increased, but when dropped to 5 percent they decreased. When Campbell substituted plant protein for animal protein he found plant protein did not promote cancer growth even at the 20 percent protein intake.

In other words, not all proteins are created equal and not all proteins have the potential to give you cancer. And the best news of all: Even if you've been a lifelong meat and dairy eater, your body has the potential to heal itself and potentially reverse any cancerous cells lurking within.

What's disheartening is that the concept of "let food by thy medicine" is nothing new. The film describes this by featuring legitimate, extensive research (The China Study in particular) that has been known in the medical community for years. But so far, how many Americans can say we put that research's precepts into practice? It's time as a culture that we get serious about this. It's our lives at stake.

The movie is on limited release in the United States and Canada. Find a showtime near you and tell everyone you know (especially if they have a degenerative disease) to watch it. It could save your life.

Discuss this Blog Entry 3

Ron Raynes (not verified)
on May 24, 2011

The author needs to check her facts. Casein does not make up 87% of cow's milk. Average value of WATER in cow's milk is about 88%. Protein content in cow's milk is around 3.2%, and of that, about 80% are caseins, and 20% are whey proteins.

Andy P (not verified)
on May 24, 2011

The material and contributors are highly credible. The China Study is a "must read". There's also an abridged version available, if the book seems a little intimidating.

on May 31, 2011

This comment from Delicious Living magazine's esteemed medical expert, Robert Rountree, MD:

I am familiar with Dr. Campbell’s research and have had the opportunity to hear him lecture. While it is hard to argue with the benefits of a diet that contains a lot of plant foods, I am very skeptical about his declaration that animal protein causes cancer and is bad for everyone. He is clearly a thoughtful and intelligent fellow, but I just don’t think the data supports his conclusions. I think it is safe to say that nutrition scientists who believe Campbell’s hypothesis are in the minority. In contrast, Dr. Loren Cordain—an equally distinguished professor—has come to exactly the opposite conclusion, namely that it is the consumption of excessive carbs (especially refined carbs) that is responsible for the current epidemic of cardiovascular disease & cancer. Humans have eaten a high protein hunter-gatherer type diet for most of our existence on this planet, so it makes sense that our genes would have adapted to that kind of macronutrient composition rather than to high carb foods, which have only recently been introduced (in the context of evolution).

All that being said, I don’t believe that one size fits all when it comes to diets. We all have different genes, so how can anyone say that we should eat the same diet?

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