Delicious Living

Broccoli Rabe in Cashew-Ginger Sauce

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Serves 8/Serve as a side dish with whole grains or fish. This is best when eaten immediately, as rabe’s bitter flavors intensify the longer it sits.


1 1-inch piece fresh ginger, peeled
1 medium clove garlic, peeled
1/4 cup cashew pieces
1/4 cup fresh lemon juice
1/2 cup water
1 tablespoon chickpea miso
3/4-1 pound broccoli rabe
1/8 teaspoon sea salt

1. In a blender or food processor, mince ginger and garlic. Add cashew pieces, lemon juice, water, and miso; process for 2 minutes or until very smooth. 2. Trim and discard tough lower stems from broccoli rabe; chop remaining rabe and transfer to a medium bowl. Sprinkle with sea salt, toss, and let sit for about 5 minutes. 3. In a medium saucepan, heat cashew mixture over medium-low heat for about 3 minutes, until slightly thickened. Add rabe and toss to mix and heat through. Serve immediately. PER SERVING: 41 cal, 42% fat cal, 2g fat, 0g sat fat, 0mg chol, 2g protein, 5g carb, 2g fiber, 102mg sodium

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In marketing natural products in the food service industry, we have gone out of our way to define natural as we all did years ago in the natural products industry. No artificial flavors, colors, minimally processed, no preservatives and now, non-GMO.  I vote to maintain natural as a certification that our industry supports and defines.

on Apr. 25, 2012