- Baby food (some fruit and cereal bars)
- Breakfast cereals and bars (avoid those with partially hydrogenated oil listed as an ingredient)
- Fish sticks and other breaded frozen foods
- Flour tortillas (look for trans-fat-free versions)
- Frozen potpies
- Microwave popcorn (unless it uses palm oil, such as Newman’s Own Organics)
- Packaged instant noodles, such as ramen and soup cups (choose packages of steamed noodles instead of fried)
- Peanut butters not made naturally
- Processed cheese
- Processed, packaged puddings
- Skim or low-fat milk (if powdered milk is added back in) Source: The Trans Fat Solution (Ten Speed Press, 2003).
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