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Salad Smoothie

Delicious Living
May 1, 2001 11:00am
Salad Smoothie
May, 2001

Serves 1 / Need a power-packed pick-me-up? Lettuce's high moisture content makes it a natural addition to a healthy smoothie. This nutrient-rich drink is refreshing and restorative. For extra flavor, add a few sprigs of your favorite fresh herb.

4-6 lettuce leaves: Bibb, romaine or a mix
1 carrot, peeled
1/2 cucumber, peeled
8 cherry tomatoes, stemmed
1 scallion, trimmed
1/2 teaspoon fresh lemon juice
1/4 teaspoon salt
1 cherry tomato, for garnish
1 whole scallion, for garnish

1. Wash, trim and roughly chop all ingredients except garnish. Blend in juicer or blender. Pour into glass; garnish with scallion stirrer and cherry tomato.


Calories 93,Fat 1,Perfat 8,Cholesterol 0,Carbo 21,Protein 4
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