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| Almost Guacamole Yogurt Dip April, 2005 (Makes about 3 cups) 1 cup plain nonfat yogurt 1 cup nonfat sour cream 2 avocados, peeled, pitted, and quartered 1 clove garlic, minced 2 tablespoons chopped fresh cilantro 1/2 teaspoon ground cumin 1 tablespoon fresh lime or lemon juice 1 teaspoon minced jalapeño pepper Salt and pepper (optional) 1. For best results, strain yogurt: Line a strainer with cheesecloth and place in a medium bowl. Place yogurt on cheesecloth, cover, and refrigerate overnight. 2. Combine strained yogurt, sour cream, and avocados in a food processor. Add remaining ingredients. Purée until smooth. Cover and refrigerate at least 1 hour to blend flavors. Recipe provided by James Rouse, ND, the creator of Optimum Wellness and The Fit Kitchen, seen weekly on NBC’s KUSA television news. PER SERVING (1/4 cup): 77 cal, 56% fat cal, 5g fat, 1g sat fat, 0mg chol, 3g protein, 6g carb, 3g fiber, 73mg sodium |