Advertisement
| Better PB&J with Banana June, 2007 Serves 4 / Pack with: carrot and celery sticks. Drink: a carton of milk. Prep tip: If you prefer, skip the jelly. 3 tablespoons part-skim ricotta cheese 2 tablespoons peanut or other nut butter 1 teaspoon honey 1/8 teaspoon ground cinnamon 4 slices whole-wheat bread 1 banana, sliced 2 tablespoons fruit-only jelly 1.In a food processor, blend ricotta cheese, nut butter, honey, and cinnamon. Divide mixture on two slices of bread. Top with banana and jelly. Top with remaining bread slices. PER SERVING (1/2 sandwich): 213 cal, 27% fat cal, 7g fat, 2g sat fat, 4mg chol, 6g protein, 34g carb, 3g fiber, 170mg sodium |