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| Cherry-Raspberry Sorbet July, 2006 Serves 2–3 / Any kind of frozen fruit will work in this refreshing recipe. 3/4 cup apple juice (from frozen concentrate) 1/4 cup frozen raspberries 1/4 cup frozen cherries 1/4 teaspoon almond extract 1 cup frozen banana chunks (about 1 large banana) 1. Blend apple juice, raspberries, cherries, and almond extract in a blender until smooth. Add banana chunks, a few at a time, and blend until mixture is thick. PER SERVING: 124 cal, 3% fat cal, 0g fat, 0g sat fat, 0mg chol, 1g protein, 31g carb, 3g fiber, 7mg sodium |