Delicious Living

Mango-Raspberry-Coconut Crumble

 

Serves 8 / Frozen organic fruit makes this incredibly easy, but you can also use fresh fruit when available. Ingredient tips: Look for almond meal in the baking aisle of your natural grocery. Organic coconut oil is sold in jars in the oil or baking section.

FILLING
1 16-ounce package frozen organic mangoes

4 tablespoons unbleached all-purpose flour

4 tablespoons almond meal

3 cups frozen organic raspberries, thawed and drained

1/4 teaspoon almond extract

Zest and juice from 2 limes

TOPPING
2/3 cup unsweetened flaked coconut

1/2 cup almonds, coarsely chopped

4 tablespoons almond meal

5 tablespoons brown sugar

3 tablespoons almond oil

1 tablespoon coconut oil

1. Preheat oven to 400°. Gently toss all filling ingredients in a large bowl. Transfer to an 8x8-inch glass baking dish lightly coated with cooking spray.

2. Combine all topping ingredients in a medium bowl. Sprinkle over fruit. Bake for 40–45 minutes, until hot and bubbly. After 10–15 minutes, cover loosely with foil to prevent overbrowning. Cool slightly before serving.

PER SERVING: 260 cal, 50% fat cal, 16g fat, 4g sat fat, 0mg chol, 4g protein, 31g carb, 6g fiber, 6mg sodium

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