Power Shake

Power Shake Serves 2
This shake produces lots of ooohs and aaahs as little fingers hit the blender button. Kids think it's fun to see the bright pink colors they create in this easy breakfast or snack beverage. Little do they know it's also providing them with vitamin C, vitamin A and other key nutrients for energy and health. To freeze bananas, first peel them and wrap in plastic wrap before stashing in the freezer.

Prep Time: 5 minutes

1 cup soy or nonfat milk
1/2 cup lowfat vanilla yogurt
1 cup fresh strawberries
1/2 frozen banana, cut into chunks
1 teaspoon bee pollen

1. Puree all ingredients in a blender until smooth and creamy.