Quick Bean Guacamole

Quick Bean Guacamole Yields 21/2 cups Here's a welcome version of traditional guacamole, with all of the rich taste but decidedly less fat.

Prep Time: 5 minutes

1 15-ounce can organic navy or great Northern beans, rinsed and drained

1 ripe Haas avocado, scooped out in chunks

3/4 cup bottled salsa (mild or hot, according to taste)

1 to 2 tablespoons lime juice

Salt to taste

3 tablespoons finely chopped fresh coriander for garnish

1. Place beans, avocado, salsa and 1 tablespoon lime juice in a food processor. Pulse just enough to create a coarse puree. Add extra lime juice and salt to taste. Transfer to a small serving bowl and garnish with coriander.