What is in this article?:
Studies show that the rituals of cleaning and getting rid of what's no longer serving you—such as worn-out possessions, old habits, emotional ties, or unhealthy thoughts—can actually improve your physical and mental health.
Spring is a natural time for renewal. The weather warms, days lengthen, windows open. As clean air and light pour in, you may feel inspired to let that freshness into everything—your physical space, your mind, your body. And it turns out that doing so is intricately tied to your overall health and well-being. Studies show that the rituals of cleaning and getting rid of what's no longer serving you—such as worn-out possessions, old habits, emotional ties, or unhealthy thoughts—can actually improve your physical and mental health. So start by tackling the piles of old bills, the crumbs under the refrigerator, the much-neglected bathtub, and then apply some of those same principles to other areas of your life, such as your workout routine, diet, or relationships. We guarantee you’ll feel a whole lot better if you do.