What is in this article?:
- Healthiest foods for men, with 28 recipes
- Broccoli and tomatoes; dark chocolate
- Fish; low-fat dairy; berries
- Nuts and seeds; grass-fed beef
Check out the best foods to improve men's health, including broccoli and tomatoes, dark chocolate, fish, low-fat dairy, nuts and seeds, berries, and grass-fed beef.
Experts say regularly planning healthy meals and snacks that include high-performance foods may help men
shed belly fat and stave off disease, including prostate cancer, cardiovascular issues, and even osteoporosis. “But many men don’t think about food until hunger hits,” says Susan Kleiner, PhD, RD, author of The Powerfood Nutrition Plan (Rodale, 2006). Kleiner asks her clients to carry a backpack of food with them, “so they’re never at the mercy of a vending machine or a fast-food joint.” Whether in a backpack or the fridge at home, choose these must-have foods for men’s health.