Delicious Living

Parsnip and Fennel Pure

A rich and sophisticated update on mashed potatoes, with a hint of sweetness from the fennel.

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Serves 8 / A rich and sophisticated update on mashed potatoes, with a hint of sweetness from the fennel.

2 tablespoons unsalted butter
1 medium yellow onion, chopped
1 medium fennel bulb, chopped
Salt and pepper, to taste
6 medium parsnips (about 1 1/2 pounds), peeled and chopped into 1-inch pieces
1 medium potato, peeled and chopped into 1-inch pieces
2 cups low-sodium vegetable stock or broth
2 cups water
Butter, to taste

1. Melt 2 tablespoons butter in a large pot over medium-low heat. Add onion, fennel, and a little salt and pepper. Cover and gently cook until vegetables are tender, about 30 minutes (do not brown). Add parsnips, potato, stock or broth, and water. Bring to a gentle boil and simmer, partially covered, until tender, about 20 minutes.
2. Strain vegetables. Purée in batches in a food processor until smooth. Adjust seasoning with salt, pepper, and a little more butter to taste.


PER SERVING: 127 cal, 22% fat cal, 3g fat, 2g sat fat, 8mg chol, 2g protein, 24g carb, 6g fiber, 109mg sodium

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In marketing natural products in the food service industry, we have gone out of our way to define natural as we all did years ago in the natural products industry. No artificial flavors, colors, minimally processed, no preservatives and now, non-GMO.  I vote to maintain natural as a certification that our industry supports and defines.

on Apr. 25, 2012