Looking for more ways to get more fiber in your diet? We gathered healthy recipes featuring some of the best fiber-rich ingredients: lentils, berries, whole grains, beans, and jicama.
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Lentil recipes
Basic Brown, Black, or Green Lentils
Lentil, Mushroom, and Spinach Stew
Green Lentils and Seasoned Walnuts
Curried Lentils with Sweet Potatoes and Spinach
Berry recipes
Baby Lettuce with Pears and Raspberries
Poached Salmon Salad with Walnuts, Avocado, and Blackberries
Whole-grain recipes
Whole-Grain Pasta with Wild Mushrooms
Oatmeal, Carrot, and Apple Breakfast Squares
Whole-Grain CousCous with Corn, Tomato, and Avocado
Bean recipes
Cannellini with Leeks and Golden Beets
Jicama recipes
Black Bean and Jicama Salad with Roasted Pepper Dressing
Tilapia, Jicama, and Fennel Salad
Roasted Jicama Sticks with Tofu-Basil Dip
Ensalada de Jicama con Naranja