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| Blueberry-Flax Turkey Burgers July, 2005 Serves 4 / Turkey and blueberries may seem an unlikely combination, but give this unique burger a try and you’ll be pleasantly surprised. Blueberries are a great source of antioxidant phytochemicals; flax adds additional fiber and essential fats; and both ginger and parsley are excellent for digestion. Served on English muffins with a side of fresh fruit, these taste good enough for breakfast! 1 pound ground turkey breast meat 1/2 cup dried blueberries 1/3 cup quick-cooking oats 1 tablespoon flaxseed, ground 1 tablespoon fresh lemon juice 2 tablespoons chopped fresh parsley 3/4 teaspoon ground allspice 1/2 teaspoon ground ginger 1/2 teaspoon dried basil 1/2 teaspoon cinnamon 1/8 teaspoon ground pepper 4 whole-wheat English muffins, halved and toasted 1. Lightly grease grill rack and preheat to medium-high. 2. Combine all ingredients except English muffins in a large bowl. Mix thoroughly and form into four patties. Grill on medium-high for 5–7 minutes per side, or until meat is no longer pink in center. Serve immediately on toasted muffins. PER SERVING: 367 cal, 10% fat cal, 4g fat, 1g sat fat, 56mg chol, 36g protein, 49g carb, 8g fiber, 501mg sodium |