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| Breakfast Banana Split December, 2004 Serves 1 / A kid-friendly favorite. Rich in potassium and magnesium, bananas may help prevent heart attacks, high blood pressure, and even ulcers. Yogurt is an excellent source of bone-strengthening calcium and is easier to digest than milk. 1 small, ripe banana 4 ounces low-fat vanilla, chocolate, or coconut yogurt 1/3 cup low-fat granola or other crunchy cereal 2 tablespoons shredded unsweetened coconut, toasted 1. Cut banana in half lengthwise and place both halves in a shallow bowl. Spoon yogurt evenly over the middle two-thirds. Top with cereal and toasted coconut. Serve immediately. PER SERVING: 385 cal, 17% fat cal, 8g fat, 5g sat fat, 9mg chol, 10g protein, 72g carb, 5g fiber, 84mg sodium |