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Cardamom Cookies

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Cardamom Cookies
November, 2000

Makes 12 / Powdered arrowroot makes these cut-out cookies delightfully crisp. For a beautiful and tasty variation, sandwich two cookies with naturally-sweet fruit spread; serve immediately, before they become soft.

3/4 cup whole-wheat pastry flour or spelt flour
1/4 cup arrowroot powder or oat flour
1/2 teaspoon cardamom
1/2 teaspoon cinnamon
1/2 teaspoon aluminum-free baking powder
1/8 teaspoon sea salt
3 tablespoons canola oil
1/4 cup FruitSource syrup or other liquid sweetener
1/2 teaspoon vanilla

Cardamom Cookies
1. Preheat oven to 350°F. Line a baking sheet with parchment paper or brush with oil.
2. Mix dry ingredients. Separately, whisk liquid ingredients together and add to dry. Stir well and form a smooth ball of dough. Roll out dough quite thin between sheets of wax paper; dust the bottom sheet with arrowroot powder or flour to prevent sticking.
3. Cut with cookie cutters. Transfer to baking sheet. Bake until golden around edges and underside, about 8-10 minutes. Transfer baking sheet to a cooling rack.


From Sweet and Natural (St. Martin's Press) by Meredith McCarthy.

Photography by: Laurie Smith



Calories 77,Fat 4,Perfat 41,Cholesterol 0,Carbo 10,Protein 1,Fiber N/A,Sodium N/A

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In marketing natural products in the food service industry, we have gone out of our way to define natural as we all did years ago in the natural products industry. No artificial flavors, colors, minimally processed, no preservatives and now, non-GMO.  I vote to maintain natural as a certification that our industry supports and defines.

on Apr. 25, 2012