Delicious Living

Chickpea Stew With Asiago Cheese

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Serves 4-6 / Delicate butternut squash and spinach complement the distinctive flavor of chickpeas (garbanzo beans) in this fiber- and protein-rich stew.

1 tablespoon butter
1 tablespoon olive oil
1 medium leek, washed well and finely chopped (white and pale green parts only)
4 large cloves garlic, minced
2-1/2 to 3 cups chicken or vegetable broth
3 cups cooked garbanzo beans
1/2 small butternut squash, peeled and cut into 1/2-inch cubes
1/4 cup finely chopped rosemary
8-12 1/4-inch-thick slices baguette
1/4 cup freshly grated Asiago cheese
5 ounces fresh baby spinach leaves, torn
Salt and pepper, to taste
Additional Asiago cheese, for garnish

1. In a large, heavy pot, heat butter and olive oil and sauté leek and garlic, stirring occasionally, about 5 minutes. Stir in 2 1/2 cups broth, beans, squash, and rosemary. Bring to a boil, reduce heat, and simmer, covered, about 20 minutes, until squash is tender and beans are soft.

2. While soup is cooking, sprinkle baguette slices with Asiago cheese and toast until cheese just melts. Set aside.

3. Scoop 1-1/2 cups soup into a blender and purée until smooth. Add a bit more broth if necessary. Stir back into the pot. Stir in spinach and cook for 3-4 minutes longer, until greens are just wilted. Season with salt and pepper. Serve hot with cheese toasts and additional Asiago cheese, if desired.

Nutrition Facts Per Serving (with 2 toasts): Calories: 380 calories % fat calories: 27 Fat: 12g Saturated Fat: 4g Cholesterol: 13mg Carbohydrate: 53g Protein: 19g Sodium: 420mg

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In marketing natural products in the food service industry, we have gone out of our way to define natural as we all did years ago in the natural products industry. No artificial flavors, colors, minimally processed, no preservatives and now, non-GMO.  I vote to maintain natural as a certification that our industry supports and defines.

on Apr. 25, 2012