Delicious Living

Coconut Caramel Sauce

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Makes 1 cup / Ingredient tip: This rich sauce features coconut-palm sugar, a sweetener with a long history in Southeast Asia. Coconut sugar has a glycemic index of 35 (anything less than 55 is considered low) and can be purchased as a thick syrup or in granulated form. Serving tip: Drizzle over ice cream, sorbet, or fresh pineapple. The syrup will stay fresh for at least one week in the refrigerator or four months if frozen.

1 cup granulated coconut sugar

2 tablespoons water

2 tablespoons low-fat coconut milk

1. Place coconut sugar in a saucepan with water. Shake pan gently, but do not stir. Heat slowly to medium-high until bubbles form. Simmer until thick and reduced by one-third. Remove from heat and stir in coconut milk. Pour into a jar or other container and refrigerate until thick. Serve warm or cold. Sauce will separate as it cools; stir before serving.

PER SERVING (2 tablespoons): 99 cal, 2% fat cal, 0g fat, 0g sat fat, 0mg chol, 0g protein, 24g carb, 0g fiber, 55mg sodium

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In marketing natural products in the food service industry, we have gone out of our way to define natural as we all did years ago in the natural products industry. No artificial flavors, colors, minimally processed, no preservatives and now, non-GMO.  I vote to maintain natural as a certification that our industry supports and defines.

on Apr. 25, 2012