Delicious Living

Creamy Lettuce Soup

More About:

Serves 6 / Rich and smooth, this nutritious soup makes a perfect first course. It can be made with any variety of lettuce you have on hand.

1 medium onion, chopped
1 cup mushrooms, sliced
2 cloves garlic, minced
1 tablespoon butter
1 tablespoon olive oil
1 head red leaf lettuce or any other variety, washed, dried and torn
1 head spinach, washed, dried and torn
2 tablespoons freshly chopped parsley
1 tablespoon freshly chopped basil
1 teaspoon salt
1/2 teaspoon black pepper
4 tablespoons all-purpose unbleached flour
2 cups hot vegetable broth
2 cups 2% milk

1. In large saucepan, sauté onion, mushrooms and garlic in butter and olive oil over medium heat until soft and fragrant, about 5 minutes. Add lettuce, spinach, parsley, basil, salt and pepper; cook until greens are wilted.
2. Add flour and cook 5 more minutes, stirring. Add heated broth; cover and simmer over medium-low heat for 10 minutes. Transfer mixture to blender and purée; return to pan and slowly add milk. Heat thoroughly, adjust seasonings and serve.

Calories 147,Fat 6,Perfat 37,Cholesterol 12,Carbo 18,Protein 6

Discuss this article 0

Post new comment
Sign In or register to use your New Hope 360 ID
(optional)

Connect with DL

Could an argument be made that spiked supplements are in reality mislabeled pharmaceuticals? The manufacturers know what the ingredients are. They have neglected to proper label their pharmaceutical product. Could this be a situation to be addressed by the pharmaceutical industry with punishment in accordance with mislabeled pharmaceuticals?

on Jan. 24, 2012