Delicious Living

Fingerling and Pepper Frittata

More About:

Fingerling and Pepper Frittata
October, 2007

Serves 12 / I first ate this in Andalusia, Spain, during the fiestas in August, and couldn't get enough. Now I serve this for breakfast, lunch, and sometimes even dinner—and if we don't finish it, a slice makes great snacking the next day! If you're going to make this regularly, invest in a good-quality nonstick frying pan, unless you have a naturally seasoned skillet that's been handed down through the generations.

1 tablespoon olive oil
1 large clove garlic, sliced
1 red onion, sliced
1 pound fingerling potatoes, washed and chopped into 1/2-inch cubes
2 red peppers, roasted, peeled, and thinly sliced (you can use bottled)
12 eggs
Salt and pepper
2 tablespoons chopped fresh oregano
1/2 cup chopped fresh parsley

1. Heat a 12-inch nonstick or well-seasoned oven-safe frying pan to medium. Add olive oil, then garlic and onion. Sauté for 5 minutes. Add potatoes, plus a generous pinch of salt and several twists of pepper. Cover partially and cook on medium-low heat, without coloring, until potatoes are tender, 20-25 minutes (insert a knife into a potato; when it comes out easily, they are done). Add peppers, oregano, and parsley; stir gently.
2. Preheat oven to 375°. In a large bowl, beat eggs with salt and pepper. Pour over potato mixture; stir for a minute to distribute heat. Transfer pan to oven and bake for 30 minutes or until just set. Remove from oven and let rest for 10 minutes before serving. (This can be stored, refrigerated, for up to three days.)

PER SERVING: 123 cal, 46% fat cal, 6g fat, 2g sat fat, 212mg chol, 7g protein, 9g carb, 2g fiber, 75mg sodium


Recipe provided by Hugo Matheson, chef and co-owner of The Kitchen, an ecoconscious eatery in Boulder, Colorado (www.thekitchencafe.com).

Discuss this article 0

Post new comment
Sign In or register to use your New Hope 360 ID
(optional)

Connect with DL

There are some good products that he has recommended such as CLA, but if he doesn't show a specific brand people will not buy it. We do not carry Safslim for example but regular CLA 1000mg per soft-gel which is just as good and has been effective for hundreds of our customers just fine, but since DR OZ didn't okay this specific brand they won't get it, even though it is the same thing but more cost effective!

on May 14, 2012