Delicious Living

Marinated Vegetables with Feta

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Serves 6 / Covered tightly and refrigerated, this can be prepared up to four days in advance. Prep tip: In a pinch, use bottled red bell peppers.

2 large bell peppers (red, orange, yellow, or a mix)
3 tablespoons olive oil
½ pound feta cheese, cut into 1-inch cubes
1 cup pitted kalamata olives, rinsed and drained
½ large red onion, very thinly sliced
1 clove garlic, minced
1 tablespoon red wine vinegar
1 tablespoon dried oregano
¼ cup fresh lemon juice

Preheat oven to 450°. Cut bell peppers in half lengthwise; remove seeds and membranes. Brush exteriors lightly with a little olive oil and place, cut side down, on a baking sheet. Roast for 20-25 minutes, until well blackened. When cool, remove and discard skins; slice peppers into 2-inch strips. (You can also blacken peppers over a gas flame, holding with tongs and rotating.)

Combine peppers, remaining olive oil, feta, and olives in a large bowl. Toss gently to coat completely. Add onion, garlic, vinegar, oregano, and salt and pepper to taste; toss again. Pour lemon juice over mixture. Refrigerate at least 3 hours.

PER SERVING: 225 cal, 75% fat cal, 19g fat, 7g sat fat, 34mg chol, 6g protein, 8g carb, 2g fiber, 567mg sodium

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In marketing natural products in the food service industry, we have gone out of our way to define natural as we all did years ago in the natural products industry. No artificial flavors, colors, minimally processed, no preservatives and now, non-GMO.  I vote to maintain natural as a certification that our industry supports and defines.

on Apr. 25, 2012