Delicious Living

Moroccan Harira

More About:

Moroccan Harira
May, 2007

Serves 6-8 / This soup is like Italian minestrone, kicked into a different universe by spices from the Arab World.

2 tablespoons butter
1 medium onion, chopped
3/4 cup chopped fresh parsley
1 tablespoon chopped celery leaves
1 teaspoon ground black pepper
1 teaspoon turmeric
1/2 teaspoon ground cinnamon
1 cup cooked chicken, diced
3/4 cup dried lentils
2 tablespoons chopped fresh cilantro
Salt to taste
2 pounds tomatoes, puréed
1/2 cup fine soup noodles
3 tablespoons semolina, mixed with
1/2 cup water
Lemon wedges for garnish

1. Heat butter in stockpot and sauté vegetables, pepper and turmeric for about 4 minutes, stirring frequently.

2. Add cinnamon and chicken, turning until golden but not brown, 15-20 minutes.

3. Wash lentils. Purée cilantro leaves with a little salt and water. Combine lentils, cilantro purée and tomato purée with chicken and cook over low heat for 15 minutes.

4. Add 1 1/2 quarts of water and cook until lentils are soft, about 1 hour.

5. Add salt to taste and cook noodles about 5 minutes before serving. Stir in flour-water mixture and cook 3 minutes, stirring constantly. Serve in large bowls garnished with lemon wedges.

Photography by: Priscilla Montoya



Per Serving: 343 cal, 28% fat, 11g fat, 93mg chol, 26g carb, 36 g protein

Discuss this article 0

Post new comment
Sign In or register to use your New Hope 360 ID
(optional)

Connect with DL

There are some good products that he has recommended such as CLA, but if he doesn't show a specific brand people will not buy it. We do not carry Safslim for example but regular CLA 1000mg per soft-gel which is just as good and has been effective for hundreds of our customers just fine, but since DR OZ didn't okay this specific brand they won't get it, even though it is the same thing but more cost effective!

on May 14, 2012