Delicious Living

Spicy Ginger Turkey Cutlets

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Spicy Ginger Turkey Cutlets
April, 2002

Serves 4 / Simplicity tip: Fresh ginger and orange juice are wonderful, but in a pinch, use ginger from a jar (available in the produce section) and reconstituted frozen juice.

1 pound turkey cutlets
All-purpose flour
Salt and pepper
2 tablespoons olive oil
3 teaspoons minced ginger
2 tablespoons brown sugar
1/2 teaspoon dried red pepper flakes
1 cup orange juice

1. Dust turkey with flour and sprinkle with salt and pepper. Heat oil in a large skillet over medium-high heat. Add turkey; brown on both sides until cooked, 3-4 minutes per side (do not overcook). Remove and keep warm.
2. Add ginger to skillet; cook 30 seconds, scraping up brown bits. Add brown sugar, red pepper flakes, and orange juice; stir to blend. Bring to a boil and cook, stirring occasionally, until slightly reduced, about 5 minutes. Return turkey and juices to pan. Simmer until warmed through and sauce thickens, about 3 minutes.

Calories 307,Fat 9,Perfat 27,Cholesterol 65,Carbo 25,Protein 30,Fiber N/A,Sodium N/A

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on Jan. 24, 2012