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Makes 3/4 cup of sauce that is fantastic on grilled meat or fish.
1 small clove garlic
1/8 teaspoon sea salt
6 ounces low-fat plain yogurt
1 tablespoon finely chopped cilantro
1 teaspoon olive oil
A few pinches of cayenne or paprika
1. Crush garlic with salt; stir in yogurt and cilantro and transfer to a serving bowl. Swirl olive oil over top in a spiral; then sprinkle cayenne or paprika over surface.
PER SERVING (2 tablespoons): 22 cal, 39% fat cal, 1g fat, 0g sat fat, 1mg chol, 1g protein, 2g carb, 0g fiber, 66mg sodium