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| Steamed Carrots in Orange Juice with Walnuts May, 2006 Serves 6 1/2 cup fresh orange juice 1 teaspoon unsalted butter 1/2-1 tablespoon agave nectar or honey 1/4-1/2 teaspoon ground cinnamon 3 cups shredded or thinly sliced carrots Salt, to taste 1/4 cup finely chopped walnuts 1. Combine orange juice, butter, and agave nectar or honey in a skillet over medium-low heat, stirring to melt butter. Add cinnamon, carrots, and salt; stir to combine. Cover and simmer gently until crisp-tender, 5-6 minutes. Stir in walnuts and serve. PER SERVING: 75 cal, 46% fat cal, 4g fat, 1g sat fat, 2mg chol, 1g protein, 10g carb, 2g fiber, 38mg sodium |