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WHAT IT IS
A naturally occurring B vitamin found in leafy greens, citrus fruit, beans, and peas. Folic acid is the synthetic form added to foods and supplements.
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BENEFITS
Essential during pregnancy, folate helps create red blood cells, DNA, and RNA. Also assists in metabolizing the amino acid homocysteine, which in high levels is a risk factor for cardiovascular disease.
*Consult your health care practitioner for a dose that's right for you.